Acceleration testing results

When Xaq began Acceleration MN four short weeks ago he was tested in a number of areas for speed, quickness and explosiveness. The test took place at the beginning of session before any rigorous training/workout. Today, 4 weeks - 13 sessions later he was tested after a rigorous workout. The results? The test results were the same - the trainer states that Xaq was fresh on his initial testing and was able to push and pull out all stops to earn his results. Today, he was fatigued after his one hour plyo training and pulled off the same numbers as the first day. This means his endurance and stamina have increased over time allowing him to still pull "fresh" results. His consistency has increased and he will be able to operate on all cylinders throughout the game while being as fresh in the last minute of the fourth quarter as he was in the first play of the game. Overall, Xaq seemed please with the results but he is not stopping there - pushing on for further improvement. Go get 'em Xaq.

You have to wonder - if he had been tested today at the beginning of the session would he have seen an improvement in numbers? Does it matter? Not sure....

I am proud of you bud.

GO PARK!
SLPfootballmom